Personal Training

Whether you’re getting back into fitness after a lapse, need guidance for improved workouts or are looking for support to get in shape for the first time; at Kinetic Energy Healthcare & Wellness Centre,  you’ll fit right in. We work with clients of all ages and abilities, and can help with post injury rehab, weight loss and functional strength development.

 We offer program design as well as bundle packages. One-on-one is a great way to get started if you have specific weight loss goals in mind, if you need extra motivation to break through plateaus, or if you need help to get started.

Consultations are free and will address all questions and concerns you may have. 

We also offer group classes

Our group classes are specially designed to excite you about fitness and keep you motivated. Click here to see our schedule.